OK, it's Saturday 25 January and the pool is not an option today because of the kids competition … SO let's ramble on, but in a little less flippant vein, and try to touch on some things that might be of interest and use to you, and then again they might not.
Well now, cos we are all different ... “Are we paying attention, Coaches?” We are all different and we all respond differently to our swim workload. Obviously all the distance guys and I.M. swimmers are going to need a really good foundation of mileage put in, BUT for 200 metres on down to the 50 m, life is very different.
So coaches can't just do a “write up the same workout for all on a blackboard and then sit back posing with the whistle.” No, they have to “individualize” the workout to the talent they are working with, AND I believe the good ones do.
Anyway, what I'm getting to for those on their own, is that you need to listen to your own body's response and adjust and sometimes accommodate. So right now I'm struggling on some of those 25 metre sprints, because I'm not really “flying fit” and by that I mean that on a 50 m the first 25 metres should be “no effort required”, it should come by nature; just fly down the first 25 without even having to think about it, then all I have to do is swim a 25 metres - the one coming back.
So, if I can get that “flying easy no effort” feeling, then on the return 25 m I should avoid the tying-up, and that dreaded moment when you start “thinking your stroke to yourself”. Once you're in that territory you want to hope you're only 5 metres max from home. So you see, I'm on a lot about “feeling” here, and that's not really the body and the workouts , it's from the mind.
Now of course without the workouts you aren't going to get the luxury of “self-psyching”, but if you're close, fitness-wise, then you can max the mind quotient in your performance.
So when I'm at the pool and I finish my workout, I dry off, and I look down the pool concentrating, imagining and playing the movie of my competition swim in my mind. Never swim slow in your movie, no ... you are just eating up the distance no sweat. Try it, you never know !!
So to the weights – No Heavy Weights ... No, dumbbells/barbells will do and 15 kilos is fine.
Reps are dependant on the movement – we are not leaving the door open to rotator injuries, anyway, we don't need to, it's just a case of doing more reps. Safer.
Anyone out there reading, I'd love to know I'm not just talking to myself (mostly cos I've heard all my own rubbish before). So do let me know with a comment or such, and for all you Canadian Masters, do give a listen to that track on my Facebook page “Down to Business”. It's by two artists from Victoria BC, Ashleigh Eymann and Ishkan and, of course, my stellar favourite, Mamma Freedom from Manchester - and the track is great to get you pumped.
~ Author of fiction